10k is the magic number Week 4 Run 1, quick 3k bash.

[ChrisAllen1]

Absolutely knackered after what sounded like Hurricane Irma kept me awake all night followed by a horrible day at work but I forced myself to go out and get the 4th week underway.

I am continuing to really enjoy my running despite the odd bad run and find I am actually looking forward to the challenge of those longer runs to come. Aiming for 10k by mid February then I think a long period of consolidation as I am not looking to push on much beyond 10k this year.

Continuing to dream of those summer runs.

Run happy and run safe everyone.

[TedG Graduate10]

Good run Chris, pleased to see you have your positive head on 😊

I’m out in the morning for 3.5k 😊