Exercise 3 routine
realfoodieclub.ovh/exercise...
7 mins
1 minute of each exercise
( 30 seconds each side if needed)
Squats two or single legged
Calf raises
Back raises
Side lying leg raises
Close grip wall push-ups
Obliques
Inner thigh stretch
Feel free to double up to 14 mins if you are feeling it today π.
Remember that pain is not acceptable. Push yourself but if it hurts stop.
All these exercises can be found on the NHS WEBSITE nhs.uk/Livewell/fitness/Pag...