Exercise 2 routine
1 minute of each exercise
( 30 seconds each side if needed)
Push ups - assisted, full or wall will do
Bridges two legged or one legged
Plank full of assisted
Side plank full or assisted
Raised leg stomach crunch
Feel free to double up to 14 mins if you are feeling it today 😀.
Remember that pain is not acceptable. Push yourself but if it hurts stop.
All these exercises can be found on the NHS WEBSITE. nhs.uk/Livewell/fitness/Pag...