Day 30 of Core 31 to go : Exercise 2 routine... - Bridge to 10K

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Day 30 of Core 31 to go

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Exercise 2 routine

7 mins

1 minute of each exercise

( 30 seconds each side if needed)

Push ups - assisted, full or wall will do

Tricep dips

Bridges two legged or one legged

Plank full of assisted

Side plank full or assisted

Raised leg stomach crunch

Oblique crunch

Feel free to double up to 14 mins if you are feeling it today πŸ˜€.

Remember that pain is not acceptable. Push yourself but if it hurts stop.

All these exercises can be found on the NHS WEBSITE.

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I’m back on the strengthening stuff and yoga. I think the yoga has taught me that breathing is key to push ups and planks. Get it right and it makes them possible πŸ’ͺπŸ˜ƒβœ”οΈ


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