One month of CORE!!

[skysue16]

I feel very pleased with myself because I have managed to keep going with core exercises for a month and I am definitely progressing. Evidence is a screen shot of the interval timer app I am using. Just a little blip the weekend of the Supernova event BUT I ran 5k on the Saturday, walked 10k on the Sunday AND did extra the following week to make up for it! 😄 Thank you, thank you Realfoodieclub couldn't have done it without you 😊

How is everyone else doing with this challenge?

[Realfoodieclub Graduate10]

Awww thank you. Well done for completing the month. 👏👏👏💪💪

[skysue16 Graduate10 in reply to Realfoodieclub]

Thanks for the round of applause, that made me and apparently if we smile 5 times each day we help our brains!

[Joy57 Graduate10]

Well done Sue! (I wasn't doing it)

[Irishprincess Graduate10]

Well done, that's brilliant! I've done them on and off but not consistently ☹️

[skysue16 Graduate10 in reply to Irishprincess]

Well, on & off is better than nothing 😊

[Irishprincess Graduate10 in reply to skysue16]

True 🙂