Tonights challenge

[rolysmate]

So tonights challenge was to run 3k all sub 7min, 1=6.30,2=6.51,3=6.42 --- total running time 20.03 and with an average pace of 6.41

Well chuffed!

[Oldfloss Administrator 60minGraduate]

Go that man!!!! Well done you...

[rolysmate Graduate10 in reply to Oldfloss]

Thank you Flossy, could have kept it up a little longer I think but 3k was what I set out to do

[Oldfloss Administrator 60minGraduate in reply to rolysmate]

... always keep a little left in the tank

[rolysmate Graduate10 in reply to Oldfloss]

am now eating terrys chocolate orange hehe

[Oldfloss Administrator 60minGraduate in reply to rolysmate]

... and I am just finishing a glass of wine.... Great eh ?

[rolysmate Graduate10 in reply to Oldfloss]

we have to have our little treats or life would become rather boring

[Theziggy]

Good on you Rolysmate

[Mummycav Administrator Graduate10]

Woo hoo pocket rocket! 🚀

[Fishypieface Graduate10]

Zoooooomy stuff! Well done to you sir, you are moving on in leaps and bounds!! Maybe that's your technique?!!

[rolysmate Graduate10 in reply to Fishypieface]

Thank you Fishy my friend, a bit of pace seems to be coming from somewhere

[Fishypieface Graduate10 in reply to rolysmate]

pace and distance - it's all coming together nicely