Now that my running is improving I'm thinking of getting off the tarmac a bit and back to running along the clifftop. Having finished the C25K course I'm not sure I could keep just doing 30 minute circuits of bungalow city. But winter is coming. I'll be negotiating slippery muddy tracks, cross slopes and avoiding rabbit holes. So I need some off road shoes. Any suggestions?
Bear in mind I'm not planning to run the Marathon des Sables. Off road I expect my pace will drop a bit at first. Seems to me that off road shoes are a bit stiffer with a bit less cushioning but to be honest, I know nothing.