Bridge to 10K
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Another day another run

Did a regular program run today. Managed to turn everything on and off when I should. What a concept! Must be a blue moon tonight :) So today I just recorded my actual running time without the warmup or cool down walks and it came to 7:18 km at a 6:13 pace which I am ok with. Today was two 22 min sets with 1min breaks between. The new additions to my playlist were not all as I expected but there were some nice surprises. Ever seen a 50 year old dude singing to SK8er Boi at 7am in a cemetery? Yes this is my life now:) Dropped by my daughter's school on the way back and they are doing cross country running training in the mornings now. Was tempted to join her for a few laps but wiser thoughts prevailed :) I will join her on Mon for her full run instead.

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oldestnewest

Good looking stats Decker 😊...

Happy running..x

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Thanks Jan. Temp has really dropped today too. Was 10 degrees when I left. Will need gloves soon! 😀

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That's a good pace, sounds a great run 🙂

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Thanks IP, yep it was a nice run today!

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I sort of get the impression you're enjoying this running lark😎 You're doing brilliantly - I'm looking forward to your running stories!

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Thanks Jay, I have to admit I really am. I look forward to going out into the cold mornings now. "Who is this person?" I often wonder.

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Haha I just realized today's post has the exact same title as my last post! I must be losing it!

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Great run with a great soundtrack :D Good stats too - you're doing really well.

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Thanks Annie. Yes I am really liking the c210k extension app. I know I sound like I work for them I've veen mentioning it so much in post replies 😊

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