Did a regular program run today. Managed to turn everything on and off when I should. What a concept! Must be a blue moon tonight So today I just recorded my actual running time without the warmup or cool down walks and it came to 7:18 km at a 6:13 pace which I am ok with. Today was two 22 min sets with 1min breaks between. The new additions to my playlist were not all as I expected but there were some nice surprises. Ever seen a 50 year old dude singing to SK8er Boi at 7am in a cemetery? Yes this is my life now Dropped by my daughter's school on the way back and they are doing cross country running training in the mornings now. Was tempted to join her for a few laps but wiser thoughts prevailed I will join her on Mon for her full run instead.