Ive recently started to suffer with heel pain after running, when I first get out of bed is the worst and it gradually eases up. No pain when I'm actually running but the morning after is bad. Anyone else get this or have any tips? I have been trying to increase to 5K+ and take part in running sessions with others once a week but struggling to complete 5K without walk breaks now when I could do it 3 months ago! Have lost my way a bit.