What a good weekend I've had, yesterday I was a Parkrun tourist at Chichester and got a PB. Today I ran the Porchester 10k in 53:40 with a pace of 8:34/mile! The route was 1 small lap and 3 larger laps, the run was fully subscribed with runners coming from all over the south. The weather was perfect with a nice cool breeze and it was set in very picturesque setting in an old castle. Well done to Tomas and Hilary for their two very successful events, a good weekend all round I think! π
Written by
Frank-ntj
Graduate10
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Sounds perfect - glad it wasn't too hot! Congrats on your parkrun pb and excellent 10k time too. I also pb'd at parkrun this weekend. It was good conditions I think!
Thanks Frank-ntj - I hope so (runs), when I wen tout on thursday my knee rebelled so tomorrow will be the first time since. It's settled down over the week-end so I'm optimistic but will take it gently! Enjoy your week too.
Well done Frank, fantastic time and congratulations on your PB. There's no holding you back at the minute! Whatever you're taking can I have some please? π
Not bad, thanks, Frank - I need to get another longish run in this week but the weather looks like it's hotting up so I plan to try and go early to beat the heat. Well, that's what I say now of course
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