What a great weekend!

What a great weekend!

What a good weekend I've had, yesterday I was a Parkrun tourist at Chichester and got a PB. Today I ran the Porchester 10k in 53:40 with a pace of 8:34/mile! The route was 1 small lap and 3 larger laps, the run was fully subscribed with runners coming from all over the south. The weather was perfect with a nice cool breeze and it was set in very picturesque setting in an old castle. Well done to Tomas and Hilary for their two very successful events, a good weekend all round I think! ๐Ÿ˜Ž

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  • Sounds perfect - glad it wasn't too hot! Congrats on your parkrun pb and excellent 10k time too. I also pb'd at parkrun this weekend. It was good conditions I think!

  • Thanks Ruth, it was a good weekend. Well done on your PB, it's always nice to get a PB as it gives you a little boost! Have a lovely week! ๐Ÿ˜Ž

  • Wow! Very impressed with your 10k time. Sounds like a fab w/e - here's to many more.

  • Thank you Polly, have a lovely week and enjoy your runs!

  • Thanks Frank-ntj - I hope so (runs), when I wen tout on thursday my knee rebelled so tomorrow will be the first time since. It's settled down over the week-end so I'm optimistic but will take it gently! Enjoy your week too.

  • Just brilliant Frank! You speedy racing snake you!! Well done on those PB s!๐Ÿ˜Š

  • Thanks Ali,

  • Wowsers!!!! A great weekend :) x

  • Thanks Floss!

  • x

  • Sounds great. You seem to have had a superspeedy weekend!

  • Thank you, it was great fun!

  • Nice time Frank!

  • Thanks Ian!

  • Well done Frank, fantastic time and congratulations on your PB. There's no holding you back at the minute! Whatever you're taking can I have some please? ๐Ÿ™‚

  • Ha ha, it's a good job I'm not asked for a dope test because I'm sure to be top of that tree!

  • Brilliant weekend, Frank - how fab to get a PB and then such a great time at the 10k! It's a lovely medal too - well done :)

  • Thank you Annie, yes I'm very pleased, I hope your running going well for you? ๐Ÿ˜Ž

  • Not bad, thanks, Frank - I need to get another longish run in this week but the weather looks like it's hotting up so I plan to try and go early to beat the heat. Well, that's what I say now of course :)

  • Sounds perfect - great time there!!

  • Thanks AR, the weekends been great!

  • Another great run Frank! Well done on that time! ๐Ÿ™‚๐Ÿฅ‡

  • Thanks Sandra, it's been very enjoyable! Have a great week! ๐Ÿ˜Ž

  • Absolutely amazing Frank ! Really Well done to you !

    You're even faster than a racing snake now ! I will have to think of a new name for you :-) xxx

  • Thanks Chris, ha ha I wish I was! They were going to send me for a dope test, but I would have tested positive! ๐Ÿ˜‚ xxx

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