Got up at 6:30 to beat the heat. Friday is normally one of my lie-in days so it was harder than I thought it would be, considering I am often awake at 5:30...
The thing I like about the 5k-10K plan I am following is that it always starts with a 20 minute steady run. Well, until next week. Week 5 seems to be a rest week and then week 6 it switches to 25 minutes. Anyway, I digress.
I had to go for a fasting blood test this morning. So with that and the fact it was already quite warm, I just took things easy and enjoyed the view and the birdsong.
ETA
Even allowing days for too hot to run/minor injury/waaaay too busy, I reckon I ought to finish my plan by my birthday at the end of July.
week 2 run 1 5-10k plan
Magic plan run 1 week 1
NRC 10k Plan - Week 1/8
Lovely rainy run today π
Week 8 Run 1 Completed π²ππ§ΈπΎπ΄σ §σ ’σ ·σ ¬σ ³σ Ώπ₯°π¦ ππ» π» π»πΎπΎπΎππππ§π»βππ±ππ»ββοΈ
