I've just downloaded the 6 C25k+ podcasts to give them a go and eventually get myself to 10k distance. Are there actually only 3 podcasts Stepping Stone, Speed and stamina but each has a version with/without an intro?
Also how often should I do them? Is it like C25k - 3 times per week? Or do I just make one of my 3 runs per week a C25k+ and use my other 2 runs to build up distance?
Thanks for the help!