1) it is my first day back running after an enforced 2 week resting period due to left SI joint pain and
2) I am starting bridge to 10K program
I will of course be like a tortoise & not a hare; gently & slowly will be today's mantra but first this morning I will be a Marshal at my local parkrun.
Happy running everyone xx
Written by
Dhiny
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4 Replies
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Wishing you an excellent and very enjoyable return back to running Dhiny
I joined the tail runner for the last 1.5k today & jogged/walked it without any problems, just a slight twinge in my hip after sitting down so I am very pleased with that - I have missed running 😊
I just ran st my own pace yesterday to see how my SI joint coped & today started the bridge to 10K proper without any issues. Interval training on Tuesday 🙃
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