Hello all, well I graduated 08/03/17 and since then I have basically faffed about doing bits of c25k and actually trying to run the full 5k, which I finally did on 29/03/17 my time of 58:36 no world records for me, unless for the slowest!
Since then to today, I have being doing bits of c25k as interval training trying to up my speed and 1 30+ minute run per week, so today I downloaded the b210k podcast, the poor dear needs to speak up a bit! and gave it a go, so today I covered 3.3 miles/5.31km in the 54 minutes, so only another 4.69kms to go!!!
I told you I was slow!