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Couch to 5K

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Consolidation club posts

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Starting to Enjoy

Never believed that I would write these words. But 'tis true. Started running sc...

6K in the bag!

I use an app called running heroes that gives you distance when you run, basical...

Too much, too soon??

Finished my 3rd Consolidation run this week since graduating. Really pleased wit...
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3K Today and next goals set

I have been thinking what's next and thinking that I do like a plan to follow. ...

5km run today - yay!

Having graduated at the beginning of April and just been running the same sort o...

Freaky Friday 3K - say that quickly! 🤣

Tired legs over the last few weeks and I thought I will get the torture device o...

From Meh, Bleh to hmmmm

Run flowed today and thought I'll go a little further than planned, used the new...

10th Consolidation run after graduating!

Today I completed my 10th consolidation run after graduating. Still getting out...
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Emn1976Graduate

Bleh run , Meh weather!

Got up not feeling like it at all and tried to procrastinate my way out of it. I...

4th Run after graduation

Having run every other day for the last two weeks my legs are kinda tired. It co...

3rd Consolidation Run

5k all done this morning, steady pace. No land speed records were broken 🤣

2nd run after graduation

I've eaten my weight in chocolate and came since my birthday graduation. But, th...

1st run after graduation!

It's funny how you miss the well done and the keep going on the app, but it is a...

CR1 NRC

First consolidation run - the most amazing thing about todays amazing run was th...

First non guided 5k

I’ve just done my first non guided 5k, just myself and music! (Completed Couch t...
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Emn1976Graduate

First run after graduating!

So despite 99% of my mind saying ‘don’t do It’ the 1% won and I’ve just been out...

1st Injury

Well its happened, out for a early morning run on Saturday and twenty minutes in...
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Skel68Graduate

Post C25K - next steps?

I graduated on 20th Feb. I know I need to do consolidation runs. I need info on...
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sribriGraduate

I’m a new member

Did R1W9 yesterday. My valentines gift to myself! Please can I have my badge? ...

3rd run after graduating

I'd planned to run last Thursday but somehow 'tweaked' my back, so I waited unti...
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swissfishGraduate

CR2 yesterday morning

My 2nd run after graduation. I ran for just over 34 minutes - with a short pause...
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swissfishGraduate

First run after graduating

First run after finishing Couch to 5k. I just chose a route and went for it, wit...

Consolidation Runs... am I regressing?!

Hi all :o) I recently completed the 9 week program and have just completed my 4...

For C25k graduates: NHS 12-Week Fitness Plan adapted for the C25k Consolidation Period

Have you recently graduated C25k and not yet integrated any Strength and Flexibi...

Consolidation Runs 1-4

Good morning all! I haven't posted on here in a while, I think since I graduated...

I've made it to 4k!

I know that many of you will have graduated running 5k by the end of C25K. Howev...

Consolidation continues

Have done quite a few 35-40 min runs while consolidating. Last night set off too...
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annarunsGraduate

June Graduate, lost my mojo for a while, just did my PB time on a (not) Parkrun

I've not posted for a while, and wondered how my fellow June graduates are doing...

First outing since RFL...

Gave my poor toe a rest since Saturday beginning to think did more damage than j...

It's the October-November Consolidation Club! 🤩

Hello runners!!! Congratulations for graduating C25K, and a huge, warm welcome t...
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roseabiAdministrator
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