I have been thinking what's next and thinking that I do like a plan to follow.
So I've decided to do a 10K in September, I'm going to consolidate for another 12 weeks and then follow JuJu's 10K plan that has worked twice before for me.
My focus on the next 12 weeks will be nutrition and some strength training.
I've never really ran over the summer months and this will be a new experience for me.
It's great to have a plan - wish you success in it 😁. No I haven't run during the summer either as I started in August last year. We don't know what it's like to be too hot yet do we 😂.
minus figures are defo my thing!! I will be out running at 3am!!!
Lol!! I definitely wont be 😂
The trick to running in hot summer months is to get out running before the day gets too warm.
it's too warm now nowster 😂😂😱
Not in the mornings, I hope. Round here it isn't getting to tee shirt and shorts running temperatures before 9am.
Go to a weather forecast site like this metoffice.gov.uk/weather/fo... put in your location and look for the "Feels like" temperature.
Comfortable tee shirt running temp for a UK acclimatised person is around 10-12°C.
Good luck mate, that’s a great goal!
Is it time to do the 10k Group?
I’m already trying to train my lazy butt to get out of bed earlier these days so by the time the heat of summer comes I hope be able to get up and out early..........that’s the plan anyway. 🙄 we shall see.
Those shades Beastie_MCCXIX 😎👌🏼
Good luck.
Ohhh excitement What's Next 
Graduated Today what Next
First post, graduated so what is next?
People who've run 10k races - had you actually run 10k before the day?
Week 8 bites the dust...
