Freaky Friday 3K - say that quickly! 🀣 - Couch to 5K

Couch to 5K

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Freaky Friday 3K - say that quickly! 🀣

Beastie_MCCXIX profile image
Beastie_MCCXIXGraduate
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Tired legs over the last few weeks and I thought I will get the torture device out the Freddy the foam roller! We've had a mixed relationship and didn't think it helped that much, due to the fact that

1. I'm not doing it consistently

2. I am not doing it properly

So I looked up some YouTube videos and in a hidden area of the house, I started my rolling. Like a rhino trying to stand on a ball, I traversed different areas of my legs. It was harder than my first run!

But my legs did feel better and today when I went out with my legs feeling lighter I could push a bit harder and bring my average pace up... I will continue this battle with Fred!

Have a great weekend all!

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Beastie_MCCXIX profile image
Beastie_MCCXIX
Graduate
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SassyF profile image
SassyFGraduate

This post made me chuckle - thanks Beastie_MCCXIX

Glad Fred helped though! Enjoy your weekend!

Thanks for the laugh, and glad you and Fred are getting on better. You are lucky to have a hidden part of your house 😁. Well do e for persevering.

Beastie_MCCXIX profile image
Beastie_MCCXIXGraduateβ€’ in reply to

I tried it once in the living room and the guffaws and pointing was enough for me to hide!! πŸ˜‚

β€’ in reply toBeastie_MCCXIX

yes I have that problem too!!! Its called a husband!! LOL

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