2021-09-21 C25K W9R3 Post-Parkrun

[BigLebowski]

Move along, nothing to see here just a simple 30-min post-Parkrun jog after a couple of days of rest. It was sunny with a light breeze, most pleasant, no drama, no new ground broken, no records set. I'm still not sure that I'm actually running rather than shuffle-walking, but that's a gripe on which I'm not going to fixate today.

[SueAppleRun Graduate]

That’s great 😃

[MaCherie112 Graduate]

You’re showing up for yourself and getting out there which is a bigger battle than most people know! Just keep going, speed will no doubt come with increased stamina, and endurance which you are building right now! 🥳🥳🥳 congrats also on the Park Run! No mean feat! 💫