I am so pleased - this morning I ran my first 5k (5.08k). I finished C2 5K on 3.88k and the 5k took me 41 minutes so I am sloooooow but just very pleased to have done it. I just want to say again that it's a great programme and it's lovely to read the support and encouragement on the forum. It's a real incentive to keep going.
The first 5K: I am so pleased - this morning I... - Couch to 5K
The first 5K
Congratulations on your first 5K πππππ
Bet that feels good π
Well done to you on running your first 5K, you should feel very proud of yourself π ππΎ
Thank AlMorr. I am very pleased as well as impressed by everyone who gets off the couch and starts - everyone should be proud of themselves for taking that first step
Well done, nothing wrong in being slow. Running slowly helps you increase speed in the long run. Happy πββοΈπββοΈ
Well done! I managed 5.25 k today in 45 minutes, my first 5k. Youβre not that slow!! π
Is 41 mins slow for 5km?? I didn't think so. I bet there's a chart for slow/fast/medium times somewhere! Well done I really don't think you are sloooooow at all. π
I just assumed it was slow because it was way outside 30 minutes but I shall now rush to look up average times π