Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for November 2023

Week 6 run 1

I got wet and cold and wind blown.But I also did my longest run so far and it felt good.

I got wet and cold and wind blown.But I also did my longest run so far and it fe...

GM11

Graduate•8 months ago

3 Replies

Fearful of week 4

I have just completed week 3 ( having earlier repeated weeks 1 and 2) and found it pretty tough. I am a bit worried about tackling week 4 as it looks like a...

I have just completed week 3 ( having earlier repeated weeks 1 and 2) and found ...

Stumper22

•8 months ago

23 Replies

Fun line

I'm always alone here

MughalAsif

•8 months ago

1 Reply

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run with an injury or fix it

I’ve completed week 6 and even managed over thirty minutes of running for my last run however I have a recurring hamstring injury that keeps coming back. Do I...

I’ve completed week 6 and even managed over thirty minutes of running for my las...

Giants49

•8 months ago

3 Replies

Week 1 complete

Good morning/afternoon everyone, just giving an update that I have completed week 1, after a 6/7 month haitus from running I felt really good, looking forward...

Good morning/afternoon everyone, just giving an update that I have completed wee...

Mmcv96

Graduate•8 months ago

8 Replies

Achilles

morning all, just some advice please. I pulled my Achilles 18 minutes into a 20 minute run on 9th October, is it normal for it still to be hurting? I’m really...

morning all, just some advice please. I pulled my Achilles 18 minutes into a 20 ...

Cillablue20

•8 months ago

12 Replies

Any tips?

I've just completed run 1 of week 4. It's going well so far! I'm worried I'm going very slowly, is there a rough pace I should be aiming for? Also any other...

I've just completed run 1 of week 4. It's going well so far! I'm worried I'm goi...

GreenRunnerBean

•8 months ago

7 Replies

Garmin watches

Looking for recommendations for a garmin watch

Captainfussy

Graduate•8 months ago

17 Replies

Week 7 Completed

This week has been a bit of a strange one. On Mondays run (R1) we managed to run the wrong time. Last week I had a quick look at what the following week had in...

This week has been a bit of a strange one. On Mondays run (R1) we managed to run...

Lizzie_NewStart

Graduate•8 months ago

3 Replies

C25k W5 R3

I did it.20mins of running and it felt easy.

GM11

Graduate•8 months ago

3 Replies

my graduation run planned for Sunday

so I’m in last week , of c25k I’m 60 soon didn’t think I’d get this far. I have truly done every run with the rest days in between due to work, it has been...

so I’m in last week , of c25k I’m 60 soon didn’t think I’d get this far. I have...

Thejogger

Graduate•8 months ago

5 Replies

2023: W22R3 - personal record! 🎂

Today 1°C and the first, so far timid snowfall :-) I told myself that if I don't do it today, I won't make it this year. I ran at a slow pace to the "Emperor's...

Today 1°C and the first, so far timid snowfall :-) I told myself that if I don't...

lusmo

Graduate•8 months ago

2 Replies

run 2 week 9

we’ll one more run to go, I put distance app on my phone after finishing the 30 minutes I was only at 4.3 km. can this be classed as ok I no it’s not...

we’ll one more run to go, I put distance app on my phone after finishing the 30 ...

Thejogger

Graduate•8 months ago

15 Replies

3 Year Runniversary!

Wow! It’s been a while since my last post! But I realised today that yesterday was 3 years since I started C25K! I celebrated inadvertently with a run 😂 When...

Wow! It’s been a while since my last post! But I realised today that yesterday w...

HexGirl

Graduate•8 months ago

5 Replies

About to start week 5 - again

I posted recently about doing C25K for the fourth time as a way to come back from injury. All going well so far and I'm about to start week 5. Very excited...

I posted recently about doing C25K for the fourth time as a way to come back fro...

JoP61

Graduate•8 months ago

12 Replies

🏃‍♀️🏅👨‍🎓Graduates Chat : November week 3 and 4- Runs on pause? 👩‍🎓🏅🏃‍♀️

Welcome to the latest chat thread for graduates! If you’ve finished Couch to 5k for the first or the fiftieth time, come and say hi! This is the place for...

Welcome to the latest chat thread for graduates! If you’ve finished Couch to 5...

MissUnderstanding

Administrator•8 months ago

6 Replies

Week 8 failure and success!

I’m starting to struggle a little, week 7 seemed easy, but week 8 has been blooming difficult, run 2 was a nightmare, I had to keep slowing down to be able to...

I’m starting to struggle a little, week 7 seemed easy, but week 8 has been bloom...

SolNaveen

Graduate•8 months ago

9 Replies

More sleep needed but run 2 of week 7 done (and for the correct time!)

Wednesday was the second run of week 7. We are normally up and out the door by 5:40 for our run but Tuesday evening I had a works do. Although close to...

Wednesday was the second run of week 7. We are normally up and out the door by 5...

Lizzie_NewStart

Graduate•8 months ago

3 Replies

Once again!

I am now back to wk5. It is certainly easier second time around but am taking it easy. Lots of exercise and much encouragement from here. Thanks everyone ☺️.

I am now back to wk5. It is certainly easier second time around but am taking it...

Basil73

•8 months ago

4 Replies

The Downside Of Breathing

Nasal breathing was a revelation in getting my ragged mind and body under control. But running past those Highland cows yesterday was an experience. Mmm,...

Nasal breathing was a revelation in getting my ragged mind and body under contro...

LeeTimesThree

Graduate•8 months ago

7 Replies

Feeling a bit like a train wreck !!

Hi everyone, so just a quick one. Wonder if anyone else feels a bit like me ?? I'm really struggling to get motivated at the moment. It's not helping when...

Hi everyone, so just a quick one. Wonder if anyone else feels a bit like me ?? ...

adnewg73

Graduate•8 months ago

4 Replies

W7 R2 fell over yesterday morning.

A combination of a new route and very low sun in my eyes that meant I couldn't see a kerb and I went flying. Landed flat on my face. Ouch.I think I was really...

A combination of a new route and very low sun in my eyes that meant I couldn't s...

Ritmo

Graduate•8 months ago

12 Replies

W7 R3

I just completed my third run of week seven a couple of hours ago. I'm definitely starting to feel both physically and mentally stronger. Time is also moving...

I just completed my third run of week seven a couple of hours ago. I'm definitel...

BoxSet

Graduate•8 months ago

2 Replies

🍏 Weather changes

Here in the Rocky Mountains of Canada the weather changes back and forth overnight! It’s very wind dependent! I enjoyed a 3k run on Monday. Yesterday we woke...

Here in the Rocky Mountains of Canada the weather changes back and forth overnig...

Annieapple

Administrator•8 months ago

11 Replies

Lovely 35 minute run earlier in the cool breeze.

After all the rain, I was glad to get out in the wonderful sunshine at last. Last spring's cygnets' plumage is gradually changing to reveal beautiful white...

After all the rain, I was glad to get out in the wonderful sunshine at last. La...

Cassie_7

Graduate•8 months ago

6 Replies

2023:W22R2 - ordinary slow run.

So I ask myself.. Will it ever get easier? I don't know if it's the tiredness of the last fortnight, or is it lower outside temperatures, or both, or something...

So I ask myself.. Will it ever get easier? I don't know if it's the tiredness of...

lusmo

Graduate•8 months ago

2 Replies

Newbie

Good morning all. Just joined. I'm on week 4 run of C25K doing OK for a nearly 61 year old. The last time I did any running must have been in the early 80's....

Good morning all. Just joined. I'm on week 4 run of C25K doing OK for a nearly ...

Hidden

•8 months ago

3 Replies

CATCH-up-CORNER...WEEK 3...Slip off the running shoes and come on in!

Good morning running friends. The Corner is open, warm and comfortable and there is a welcome her for all... New runners, old friends and those of us who are...

Good morning running friends. The Corner is open, warm and comfortable and the...

Oldfloss

Administrator•8 months ago

36 Replies

Thank you

Just a message to all the people who helped me this week when my confidence in myself and my abilities was waning. I did it - I went out there remembering all...

Just a message to all the people who helped me this week when my confidence in m...

Lola-bear

Graduate•8 months ago

14 Replies

Back to it

About 5 months ago, I'd got myself back up to running for 25 minutes and I ended up back in hospital. My skin ripped where I'd had radiotherapy and I had to...

About 5 months ago, I'd got myself back up to running for 25 minutes and I ended...

Agathadogmum

•8 months ago

9 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for November 2023

Week 6 run 1

Fearful of week 4

Fun line

run with an injury or fix it

Week 1 complete

Achilles

Any tips?

Garmin watches

Week 7 Completed

C25k W5 R3

my graduation run planned for Sunday

2023: W22R3 - personal record! 🎂

run 2 week 9

3 Year Runniversary!

About to start week 5 - again

🏃‍♀️🏅👨‍🎓Graduates Chat : November week 3 and 4- Runs on pause? 👩‍🎓🏅🏃‍♀️

Week 8 failure and success!

More sleep needed but run 2 of week 7 done (and for the correct time!)

Once again!

The Downside Of Breathing

Feeling a bit like a train wreck !!

W7 R2 fell over yesterday morning.

W7 R3

🍏 Weather changes

Lovely 35 minute run earlier in the cool breeze.

2023:W22R2 - ordinary slow run.

Newbie

CATCH-up-CORNER...WEEK 3...Slip off the running shoes and come on in!

Thank you

Back to it

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