I just completed my third run of week seven a couple of hours ago. I'm definitely starting to feel both physically and mentally stronger. Time is also moving at a different pace, run two and tonight both felt shorter than all proceeding runs thus far. I finished strongly and ran hard for the last 60 second's - that felt good! I've also noticed my recovery time is coming down, both post run and the following day, I no longer feel so done in ๐๐ผ๐
W7 R3: I just completed my third run of week... - Couch to 5K
W7 R3
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BoxSet
Graduate
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AnnieappleAdministratorGraduate
๐๐ You are obviously tackling your runs the right way!! Well done! Enjoy these longer runs! Itโs what you set out to do & achieving your goal is fantastic!
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SueAppleRunGraduate
Impressive ๐ you are doing great and will graduate soon
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