W7 R3

[BoxSet]

I just completed my third run of week seven a couple of hours ago. I'm definitely starting to feel both physically and mentally stronger. Time is also moving at a different pace, run two and tonight both felt shorter than all proceeding runs thus far. I finished strongly and ran hard for the last 60 second's - that felt good! I've also noticed my recovery time is coming down, both post run and the following day, I no longer feel so done in 🏃🏼😀

[Annieapple Administrator Graduate]

🍏🙌 You are obviously tackling your runs the right way!! Well done! Enjoy these longer runs! It’s what you set out to do & achieving your goal is fantastic!

[SueAppleRun Graduate]

Impressive 😁 you are doing great and will graduate soon