Wow! It’s been a while since my last post! But I realised today that yesterday was 3 years since I started C25K! I celebrated inadvertently with a run 😂
When I started C25K, there was a part of me that wasn’t sure I’d actually see it through. But I did! And more than that, I kept running! I like running! 5K runs are still a regular part of my week and something I actively look forward to. It’s been even better since I moved as I have some beautiful routes where I am now!
Don’t get me wrong, there have been occasions when life has just gotten in the way and I’ve not had time to run for a bit, but then I’ve put my trainers on and gotten back into it. When that happens I’m usually a little rusty, but I can still do it! I think so much of running is psychological. Completing C25K made me realise how much my body is capable of. That sure, if it’s been a minute since my last run, I might have to run a little slower, or run less distance, but no part of me believes I can’t do it. Because C25K taught me that I can.
Learning to run is one of the best things I’ve ever done for myself. It’s great exercise, keeps me fit, gets me outside and does absolute wonders for my mental health. I don’t think I could have done it without C25K. So I guess what I’m trying to say is that I’m grateful. Grateful to C25K and grateful for a run! And if you see this and you’re at the start of your journey, keep going! It’s worth it. ❤️🏃♀️
that’s awesome! Well done to you! Nothing wrong with sticking to 5K! I planned on trying to do 10K but I’ve never managed it. I do the occasional 8K but I love 5K. It’s a great distance and doesn’t take too much time out of my day. Besides, any run is great run no matter how far or how fast 😁 happy running to you! 
My 1 Year runniversary 
Yesterday was my one year runniversary
