C25k W5 R3

[GM11]

I did it.20mins of running and it felt easy.

[MissUnderstanding Administrator Graduate]

Fantastic news! That’s my favourite run of the whole programme. Such a milestone!

The next runs can be a bit iffy-it’s easy to go off like a rocket full of confidence from this run. It’s worth reining it in at the start so you don’t cook out later (like I did!!). Enjoy!

[AlMorr Ambassador Graduate]

Congratulations to you GM11 on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[SueAppleRun Graduate]

Awesome, that's a great run to do