I posted recently about doing C25K for the fourth time as a way to come back from injury. All going well so far and I'm about to start week 5.
Very excited about being able to do my first longish run when I get to run 3. Which is a very different reaction compared to the first time I saw what W5R3 entailed - more like π± that time!
It's so lovely to be running again - it creates feelings of freedom and empowerment. I think it benefits my mental health as much as my physical fitness.
So I'm glad I was patient when I was injured - though it was frustrating at the time - as everything seems to be working as it should and I don't feel any weakness in the injured ankle. π«°π«°π«°
Hope everyone on the IC is coping OK, and happy running to the rest of you. π
Written by
JoP61
Graduate
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