2023: W22R3 - personal record! 🎂

[lusmo]

Today 1°C and the first, so far timid snowfall

I told myself that if I don't do it today, I won't make it this year.

I ran at a slow pace to the "Emperor's Stone" viewpoint! 💪

The app's record is skewed by my stops for rolling up my socks (a mystery I can't solve!) and for stopping to climb the lookout tower.

Everything went well, only later I had a little pain in my spinal disc.

I think I stopped running just in time!

Happy running!

[Annieapple Administrator Graduate]

🍏 Lovely 6K run Lusmo! Can’t get all the way there and not climb up to see the view!!

Please be careful with that little spinal disc pain!!! Seek help quickly if necessary! These little spinal niggles can turn quite quickly into something more debilitating…put me on the injury couch for a good few weeks!

[lusmo Graduate in reply to Annieapple]

Thank you very much! I know (also) that's why I was in the spa at the beginning of the year.

I think I ran exactly as far as it was right. Next time I will shorten the route again

Good luck, thank you for your support and have a great every next run!👍