Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for November 2022

Tim’s Run - still smiling! still running!

Cant do tomorrow so made it to my local park run today, at Nonsuch Park, Surrey. It was a PB for me today so the smile is a little broader perhaps, but...

Cant do tomorrow so made it to my local park run today, at Nonsuch Park, Surrey....

Art48

Graduate•2 years ago

7 Replies

Tim's run

I knew I wouldn't be able to run tomorrow so decided to kick everyone out of bed early today and get to Parkrun. It was lovely, grey and cold, no music or...

I knew I wouldn't be able to run tomorrow so decided to kick everyone out of bed...

M0use

Graduate•2 years ago

14 Replies

Tim's Run in Cologne

As I can't run tomorrow either, I ran in Tim's memory today. It was a gorgeous fall run through the Stadtwald ("city forest") in Cologne, Germany. I was...

As I can't run tomorrow either, I ran in Tim's memory today. It was a gorgeous f...

ChannelRunner2

Graduate•2 years ago

10 Replies

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Tim's run. A 5k parkrun dedicated to Tim

I'm not able to run tomorrow but after not attending parkrun since July I decided on this beautiful morning to run in memory of Tim. (Maidstone kent) I offer...

I'm not able to run tomorrow but after not attending parkrun since July I decide...

Maisiecat1

Graduate•2 years ago

8 Replies

completed week 6

so I completed week 6 of 25 mins with the slowest jog ever. I have a routine of running on Monday, Wednesday and Friday, with the weekends off. My body is...

so I completed week 6 of 25 mins with the slowest jog ever. I have a routine of ...

Mezzysu

Graduate•2 years ago

11 Replies

Tim's Run in Milan

Early post ahead of Sunday. Its been chilly in Milan but the rain has held off for a few days. My photo is of an enterprising young guy who helps us runners by...

Early post ahead of Sunday. Its been chilly in Milan but the rain has held off f...

Happygraduate

Graduate•2 years ago

5 Replies

I actually felt like a proper runner!

Did my week 6 run 3 yesterday with my 15 year old son who is also doing c25k. Didn't manage to run continuously for 25 mins, had to walk every now and then 😔...

Did my week 6 run 3 yesterday with my 15 year old son who is also doing c25k. Di...

marshaeth

Graduate•2 years ago

9 Replies

A short run

It’s been a busy day and I’ve been itching to get out, tired and short of time all at once. A spare half an hour became available. Was it long enough to do...

It’s been a busy day and I’ve been itching to get out, tired and short of time a...

MissUnderstanding

Administrator•2 years ago

26 Replies

Here's one for Tim's run.

A nice jog in the sun. A bit early as can't do Sunday.

Bluestreek

Graduate•2 years ago

8 Replies

Seems I'm doing couch to 3k instead ,,😁

Did my week 8 jog today and set my Fitbit to track after the 5 min walk and I just hit 3k at the 28 min mark So my 5k time is likely over 50 mins I'm quite...

Did my week 8 jog today and set my Fitbit to track after the 5 min walk and I ju...

Ardenk

Graduate•2 years ago

6 Replies

couch to 5k injury!!!!

So I started off so well. Got to week 8 and totally addicted and then developed groin pain. I iced it, rested it and nothing worked. I have reduced my run...

So I started off so well. Got to week 8 and totally addicted and then developed ...

KC0587

•2 years ago

10 Replies

Thankful for the treadmill on these dark, wet nights

My running buddy is not well at the mo so I’ve been running on my own (with Coach Bennet keeping me company 😂). Problem is, it’s too dark for me to run alone...

My running buddy is not well at the mo so I’ve been running on my own (with Coac...

Frizzbomb67

Graduate•2 years ago

4 Replies

Three Left and one week

That was absolutely horrific that final run of Week 8. The weather was chucking it down, I was totally soaked through even when wearing waterproofs. Puddles...

That was absolutely horrific that final run of Week 8. The weather was chucking ...

Papillon17

Graduate•2 years ago

5 Replies

Newbie

Hi I'm new here. Looking forward to achieving goals with y'all

Ethany

•2 years ago

3 Replies

week 8 run 1

I have amazed myself. Today I did w8r1 and enjoyed it! I have a stinking cold so didnt go as normal on Wednesday but thought today I’d try it. It was...

I have amazed myself. Today I did w8r1 and enjoyed it! I have a stinking cold s...

Flybe

Graduate•2 years ago

9 Replies

Lovely morning

My knee has been a bit iffy since last weekend's parkrun so I went for a nice 40 minute walk this morning. I practised upping my cadence a couple of times, in...

My knee has been a bit iffy since last weekend's parkrun so I went for a nice 40...

Brixcos

Graduate•2 years ago

2 Replies

Surprise inspiration

So I'm now on my consolidation runs and still really enjoying it!!!Just wanted to share with everyone that yesterday a colleague came up to me and said they'd...

So I'm now on my consolidation runs and still really enjoying it!!!Just wanted t...

Carners1

Graduate•2 years ago

5 Replies

CATCH-UP CORNER...LAST WEEK of NOVEMBER...WEEK 4...Come on in...Everybody is welcome!

Hello everyone... Welcome to the Corner... it's darker now, so the curtains are drawn, the cushions plumped up and the fire is flickering. Perfect for...

Hello everyone... Welcome to the Corner... it's darker now, so the curtains are...

Oldfloss

Administrator•2 years ago

36 Replies

First run of week 9.

I did my first 30 min run this morning, I started on the promenade which is flat and level, then continued on along a grassy track which runs along beside the...

I did my first 30 min run this morning, I started on the promenade which is flat...

Rungranny

Graduate•2 years ago

6 Replies

Is Parkrun for you, or maybe Parkwalk for a rest day activity.

Hi all, I'm a big fan of Parkrun, especially for novice, first time runners. Below is a link to a story of two people starting their running journey with...

Hi all, I'm a big fan of Parkrun, especially for novice, first time runners. ...

Chinkoflight

•2 years ago

22 Replies

I could not believe I could get so wet!

An old friend of my husband had bought a treadmill a while back. It did not get off to a good start as it spent the first few months of its life in the hall as...

An old friend of my husband had bought a treadmill a while back. It did not get ...

Hidden

•2 years ago

8 Replies

Urge to run 2 days in a row

Hi there Can't believe I'm writing this because at the start week 1 wiped me out for 2 days but... After 9 weeks due to some repeats, I finished the week 7...

Hi there Can't believe I'm writing this because at the start week 1 wiped me ou...

Ardenk

Graduate•2 years ago

6 Replies

week 6

Can’t believe I’ve actually got to week 6 (R1). Never ever did I think I’d be running, I’m not gonna lie it’s been in the treadmill in the gym but I’m doing...

Can’t believe I’ve actually got to week 6 (R1). Never ever did I think I’d be r...

Elephantlady

•2 years ago

3 Replies

poor run. Or was it

did my first week 8 run 28 mins long. At 20 mins I struggled so badly with achy legs that I let myself down by slowing down, and then had to stop for 10-15...

did my first week 8 run 28 mins long. At 20 mins I struggled so badly with achy ...

Baldman1

•2 years ago

8 Replies

How does week 9 work?

I'm doing a course run by a local leisure centre and am on week 6. I'm a complete novice, not a natural runner and am really slow! BUT, I've kept going every...

I'm doing a course run by a local leisure centre and am on week 6. I'm a complet...

marshaeth

Graduate•2 years ago

11 Replies

What about socks?

The festive season is approaching, so I would like to share some thoughts about running socks. I bought myself these two pairs as a treat when I graduated from...

The festive season is approaching, so I would like to share some thoughts about ...

RollingPea

Graduate•2 years ago

6 Replies

Yay, I'm in my final week - woohoo!!

Tomorrow, I will do my 9wk(R1)....feeling proud, happy and excited to finally get here :) In actual fact this is my 13th week, as running is new to and had to...

Tomorrow, I will do my 9wk(R1)....feeling proud, happy and excited to finally ge...

Dhibbo

Graduate•2 years ago

11 Replies

Parkrun

I signed up for a parkrun today, it is a regular Saturday event in my city. I am in the consolidation phase of my running, but I want to run outside and I...

I signed up for a parkrun today, it is a regular Saturday event in my city. I am...

Punkmummy

Graduate•2 years ago

5 Replies

The year so far and Running without a Treadmill.

Well lets see in April I had a very nasty running accident so I could not do a 10k in aid of dementia on my 75th. Last month I was attacked by a dog when...

Well lets see in April I had a very nasty running accident so I could not do a 1...

hamit

Graduate•2 years ago

5 Replies

Today

Enjoying the NRC app on my Consolidation Runs… This morning coach Bennett said something like …… Forget about yesterday it’s gone, don’t think about tomorrow...

Enjoying the NRC app on my Consolidation Runs… This morning coach Bennett said s...

Annieapple

Administrator•2 years ago

3 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for November 2022

Tim’s Run - still smiling! still running!

Tim's run

Tim's Run in Cologne

Tim's run. A 5k parkrun dedicated to Tim

completed week 6

Tim's Run in Milan

I actually felt like a proper runner!

A short run

Here's one for Tim's run.

Seems I'm doing couch to 3k instead ,,😁

couch to 5k injury!!!!

Thankful for the treadmill on these dark, wet nights

Three Left and one week

Newbie

week 8 run 1

Lovely morning

Surprise inspiration

CATCH-UP CORNER...LAST WEEK of NOVEMBER...WEEK 4...Come on in...Everybody is welcome!

First run of week 9.

Is Parkrun for you, or maybe Parkwalk for a rest day activity.

I could not believe I could get so wet!

Urge to run 2 days in a row

week 6

poor run. Or was it

How does week 9 work?

What about socks?

Yay, I'm in my final week - woohoo!!

Parkrun

The year so far and Running without a Treadmill.

Today

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