Please could someone share the c25k training plan

[Jogger22]

Please could someone share the c25k training plan with me. I'm on the IC atm but once I'm better (hopefully in the next few weeks) I would like to ease my way back in gently with some early weeks of the c25k plan but can't remember the run sequence. Please could someone share the plan with me or point me in the direction of where I can find it on in the internet or on this forum? Many thanks in advance 🤗

[nowster Graduate]

web.archive.org/web/2019072...

This is a link to a backup of an older version of the NHS website. They removed the detail (dumbed down) some time this spring.

[Jogger22 Graduate in reply to nowster]

thanks nowster that's perfect! That's exactly what I was looking for 🤗

[Instructor57 Graduate]

There is also a spreadsheet of the plan linked to in the program guide

[Jogger22 Graduate in reply to Instructor57]

Thanks Instructor57 hope you're well 🤗

[Oldfloss Administrator Graduate]

Welcome back !

[Jogger22 Graduate in reply to Oldfloss]

Thanks Oldfloss not quite back just yet!. Am still on the IC. Hoping to restart in the next few weeks though. Hope you're well. 🤗

[Cmoi Graduate]

Wishing you well for your restart Jogger22 ! The How to run C25K FAQ, which contains the spreadsheet mentioned by Instructor57 , is here: healthunlocked.com/couchto5...

nowster 's link is super-useful as the NHS site update has both reduced the information provided and messed up several links in the FAQ.

[Jogger22 Graduate in reply to Cmoi]

Thanks so much Cmoi that's super helpful. I like the graphic representation of the plan and reading IannodaTruffe's post brought a tear to my eye but a smile to my face also 🤗 Hope you're well.

[MrBailey]

The spreadsheet mentioned is a graphic representation. If you prefer a text based table, the BBC promoted C25K last year. Here is a link to its printable pdf of the plan.

downloads.bbc.co.uk › c25k_printable_plan

If it doesn’t work search for ‘C25K printable plan’ and look for the BBC link.

[nowster Graduate in reply to MrBailey]

downloads.bbc.co.uk/scotlan...

Here's the link:

[Jogger22 Graduate in reply to MrBailey]

Thanks so much MrBailey that's super helpful!