Please could someone share the c25k training plan with me. I'm on the IC atm but once I'm better (hopefully in the next few weeks) I would like to ease my way back in gently with some early weeks of the c25k plan but can't remember the run sequence. Please could someone share the plan with me or point me in the direction of where I can find it on in the internet or on this forum? Many thanks in advance 🤗
Please could someone share the c25k training plan - Couch to 5K
Please could someone share the c25k training plan
![Jogger22 profile image](https://images.hu-production.be/avatars/899ac1ce803d4d25b31a1440a3e6430c_small@2x_100x100.jpg)
![Jogger22 profile image](https://images.hu-production.be/avatars/899ac1ce803d4d25b31a1440a3e6430c_small@2x_100x100.jpg)
![nowster profile image](https://images.hu-production.be/avatars/15ae9bc3d606810563b374de43ad89cc_small@2x_100x100.jpg)
web.archive.org/web/2019072...
This is a link to a backup of an older version of the NHS website. They removed the detail (dumbed down) some time this spring.
![Instructor57 profile image](https://images.hu-production.be/avatars/e916ddd5e78584804fd5f8421fb94379_small@2x_100x100.jpg)
There is also a spreadsheet of the plan linked to in the program guide
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Welcome back !
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Wishing you well for your restart Jogger22 ! The How to run C25K FAQ, which contains the spreadsheet mentioned by Instructor57 , is here: healthunlocked.com/couchto5...
nowster 's link is super-useful as the NHS site update has both reduced the information provided and messed up several links in the FAQ.
The spreadsheet mentioned is a graphic representation. If you prefer a text based table, the BBC promoted C25K last year. Here is a link to its printable pdf of the plan.
downloads.bbc.co.uk › c25k_printable_plan
If it doesn’t work search for ‘C25K printable plan’ and look for the BBC link.