New to this

[Andy6659]

Have done up to week 6 and doing well

[AlMorr Ambassador Graduate]

Congratulations to you Andy6659 on running all the runs up to week 6, once you have completed week 6 you will be officially a runner 🏃🏾 👍

[MissUnderstanding Administrator Graduate]

Welcome to the forum and well done on your progress so far.

There’s a brilliant little guide to the programme here with lots of helpful hints and tips.  Well worth a read.  Most important is keeping it slow and steady at a pace where you can talk in full sentences without gasping.  Most of us go too fast!

healthunlocked.com/couchto5....

Good luck with your next run.