🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄
My running has taken a bit of a break due to some metatarsal challenges, but I am still doing gentle workouts. And like last year … I have put together a seasonal weekly countdown challenge for working out, so it’s great for adding a bit of cross training as we count down to Christmas and get into the seasonal spirit!
So whether you are already regularly doing some sort of Strength and Flexibility sessions in the days between running, ‘painting’ gps art, finishing C25k, walking new routes or completing half-marathons, feel invited to come on over to share your experience at the Strength and Flex Forum.
Join our seasonal workout challenge as we count down the weeks to Christmas!
W8R2 - The workout 👻
NRC Triple 7s Interval workout 😊👍
Week 12 - I've Got to Keep On Keepin' On
Alzheimer’s Challenge - February Update
