Week 7 Run2

[dom52]

So still here still ticking off the runs I find that sometimes I have to have more than 1 rest day but I don't give up.

One thing I have noticed is that now Im doing longer runs the top of my feet can be painful afterwards is this normal? I understand achy thighs thats not a problem, its more the top of my feet that are bothering me, any advice?

[Instructor57 Graduate]

Are your shoes to tight ?Try parallel lacing or Hot spot lacing as shown in this video .

youtu.be/TWw958BlE4k(Not working as expected?)

[dom52 in reply to Instructor57]

Okay will do I didnt think they were too tight, but ill try another lacing technique thanks.

[Over60sRunner Graduate]

I use elastic laces as my feet swell quite considerably on a run. They just expand a bit as your feet swell and it did the trick for me

[dom52]

Okay thanks never heard of them but willing to give them a go, Just about to do R3 have tried new lacing technique see how I go. Just looked them up on amazon they look great think ill get a pair anyway thanks for the tip.