C25K completed!

[Rabbit561]

Well, I’ve made it to the end of the programme! Took over a year with a few set backs along the way but it’s been easier than I expected and…I actually enjoy it. Along with losing weight at the same time, it is keeping my type 2 diabetes in remission so I really want to keep going. A lot of consolidation needed to nurse my creaky hips and back along before I try to push up through the gears. Proud of myself today!

[IannodaTruffe Mentor]

Welcome to the forum and many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[Janec1956 Graduate]

Congratulations on your graduation run Rabbit561. I did my final run this morning too. Amazing feeling isn't it. We did it. The running 🏃‍♀️ world is our oyster 🤩

[Rabbit561 Graduate in reply to Janec1956]

Congratulations to you too 🙌🙌. It’s a great feeling.

[Longsocks Graduate]

Well done Rabbit561, you have worked so hard despite some ups and downs and you’ve made it!

You are made of tough stuff.

I’ll hopefully soon be joining you as a graduate as my last C25K run is tomorrow! : )

[Getfitok Graduate]

Brilliant! Well done you 👍

[drun]

Well done on your graduation.

[Poppdog Graduate]

Congratulations you’ve done it