I’ve done it! Even Storm Arwen couldn’t keep me down. I went out in the calm after the storm this morning and completed the programme, a full 30 minutes of running done three times this week.
This is the new me. Up until August this year I was a very inactive 53 year old woman with a sedentary job, lots of aches and pains, and the most moving I did was to the food cupboard and back. For different reasons i got my motivation to act now and set my mind to getting more healthy by eating better and moving more. By early October I had lost my first stone mainly from walking 2-3 times daily and watching calories so I decided then to get even fitter by trying the C25k program every other day, and in just under two months I have managed to complete it and lose another stone. Throughout the program I haven’t lost my motivation to get up and out each day, and dare I say It…. I think I may have become addicted to it 😳
Thanks to my fellow encouragers on here who have responded to my posts and to the administrators for pointing me to good advice when I needed it.
Here’s my final run selfie from this morning…. Thanks everyone 👍🏻😊🌅