Strength & Flexibility: starting on a new YWA calendar tomorrow

[CBDB]

Hello Runners. Just a quick shout-out from us on the Strength and Flex Forum, to say we are just about to start on the new YWA monthly calendar of daily 15 - 30 min yoga workouts.

So for those interested, come on over to our Strength & Flexibility forum or head straight to our virtual workout room at healthunlocked.com/strength...

[H4CS]

SassyF Hidden brozwn Hidden have just done the yoga for bedtime which was fab so going to try and keep up with these this month starting tomorrow! Thanks CBDB for suggesting this programme!

[CBDB Graduate in reply to H4CS]

🙏👍🏽🧘🏽💪🏃🏿‍♀️

[SassyF Graduate in reply to H4CS]

Great! I’ll give it a go. Never done Yoga before ☺️

[CBDB Graduate in reply to SassyF]

Brill! See you tomorrow on our virtual mat! Let us know how it went! (I tend to download the pdf calendar which has the links to each day’s session) 👍🏽💪🧘🏽

[SassyF Graduate in reply to CBDB]

Thanks for that! 👌🏼

[brozwn Graduate in reply to H4CS]

Thanks for letting me know 😊 I have to ask do the dogs join you for this too? 🤣

[H4CS in reply to brozwn]

No its too new!! I bought a thick mat so i could try and do yoga everyday 😅 how is your running going?

Dog

[brozwn Graduate in reply to H4CS]

Haven't been in last few days hoping to go tomorrow, and then I'm on week 9