Good Morning All- I wanted to thank all of you- for the encouraging posts- information and guidance. I have tried to remember the guidance and I cannot believe I actually completed the 20 minutes... in 5 weeks..
Wishing all a great day.
Good Morning All- I wanted to thank all of you- for the encouraging posts- information and guidance. I have tried to remember the guidance and I cannot believe I actually completed the 20 minutes... in 5 weeks..
Wishing all a great day.
Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾
Well done you! It is such a great feeling conquering the dreaded 20, congratulations 🥳.