Currently on week 3 run 2 and absolutely loving it! I never in a million years thought I would be able to do something like this again due to my health problems. Touch wood it lasts!
C25k: Currently on week 3 run 2 and absolutely... - Couch to 5K
C25k
Written by
Michoman
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2 Replies
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nowsterGraduate
Week 3 Run 2 was when I had the mental shift from "This is something I ought to be doing" to "This is something I want to do".
Well done!
IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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