C25k: Currently on week 3 run 2 and absolutely... - Couch to 5K

Couch to 5K

134,099 members159,469 posts

C25k

Michoman profile image
2 Replies

Currently on week 3 run 2 and absolutely loving it! I never in a million years thought I would be able to do something like this again due to my health problems. Touch wood it lasts!

Written by
Michoman profile image
Michoman
To view profiles and participate in discussions please or .
2 Replies
nowster profile image
nowsterGraduate

Week 3 Run 2 was when I had the mental shift from "This is something I ought to be doing" to "This is something I want to do".

Well done!

IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

Not what you're looking for?

You may also like...

C25K+

After weeks of mumbling about it, I finally started C25K+ this morning. In one word : Magic. Now...
nhs2015 profile image
Graduate

C25k

Hi I started the couch to 5k today . I feel a little disheartened that I couldn't finish it . I ran...

C25k

Morning all just to let you know I won't be on here for a while my dad has passed away I haven't...
Scooch profile image

C25K

Week 5 run 3, I did it! Never thought I could run 20 min in my lifetime but I’ve done it this...
Suestudy profile image
Graduate

C25K Complete!!

I never in a million years thought it was possible for me to do this, but I have!! A week longer...
DadP profile image
Graduate

Moderation team

See all
Annieapple profile image
AnnieappleAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.