Thank you people !!!

[Fatheadcymru73]

W8R2 done !! I just want to say a big thanks 😊 to this community for your help and advice after Mondays run . I started today with some dynamic stretches and finished with static ones , what a difference I actually enjoyed my run , bonkers but true 😂. So thanks again you guys are awesome 😎 👏🏻. Ps massage stick on order Badrun 👍🏻

[Instructor57 Graduate]

Glad to hear the Dynamic warm up helped 👍

[Fatheadcymru73 Graduate in reply to Instructor57]

Awesome can’t believe the difference thank you!!

[Instructor57 Graduate in reply to Fatheadcymru73]

Most welcome 👍