W8R2 done !! I just want to say a big thanks 😊 to this community for your help and advice after Mondays run . I started today with some dynamic stretches and finished with static ones , what a difference I actually enjoyed my run , bonkers but true 😂. So thanks again you guys are awesome 😎 👏🏻. Ps massage stick on order Badrun 👍🏻
Thank you people !!!: W8R2 done !! I just want... - Couch to 5K
Thank you people !!!
Fatheadcymru73Graduate
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Fatheadcymru73
Graduate
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Instructor57Graduate
Glad to hear the Dynamic warm up helped 👍
Awesome can’t believe the difference thank you!!
Most welcome 👍
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