Week 4 run 1

[Lovedobby]

Hi everyone, have just done run 1 week 4, very slow and plodding rather than running but managed to do it without stopping so quite chuffed with myself. Know it's still early days but am determined to keep going and it's great to have the support from you all. Still feel I should be going faster as feel I am doing a fast walk at the moment. Any advice on how to speed up would be most most welcome. Congratulations to all who have completed course hope to be one of you eventually 😊 xx

[nowster Graduate]

You don't want to be looking towards speed. Speed isn't important at all. Slow is good.

Getting to the end of the timed runs without keeling over is what's important at the moment. Getting faster is something you can work on, if you want to, when you've graduated.

[Lovedobby Graduate in reply to nowster]

Thank you just felt should be going faster, but as you said it's more important to finish. Am not giving up xx

[nowster Graduate in reply to Lovedobby]

I'm only one run ahead of you. W4R3 in the rain tomorrow morning.

[Speedy60 Graduate in reply to Lovedobby]

'Should be going faster'? Is there a rule I've missed? There are no speed police, take your time and you will graduate without injury. Good luck.

#embracethesnail 🐌

[Nilsam Graduate]

Fantastic positive thoughts. Well done for getting out there, Lovedobby. You will complete. Happy running. 🏃🏻‍♀️🤸🏻‍♀️🙋🏻‍♀️

[Lovedobby Graduate in reply to Nilsam]

Thank you for positive words, am determined to keep going xx

[Nilsam Graduate in reply to Lovedobby]

My pleasure, take care. 🏃🏼‍♀️👍