Someone mentioned James Dunne on another post so I'd thought I'd check him out on a video sharing site π his videos are really helpful. I'll def be trying some of his exercises to strengthen my ankles and improve my technique. Who every mentioned him in the other post, cheers !
Discovering James Dunne: Someone mentioned James... - Couch to 5K
Discovering James Dunne
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chunkypie
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RoxdogGraduate
He is great! I've posted a few times about his videos. They really helped me with a recent injury. Working hard on hip stability with his straightforward and very enthusiastic videos. Other info I read about my injury was discouraging (dreaded runners injury, ling time to get over it etc), but James Dunne was more positive and encouraging. I put my recovery down to him!
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