Graduated on Thursday and managed 5km in 30 mins and 10 secs, first time π after struggling to run in week 1, I did it! Going to run 3 times a week to keep these new legs muscles I have found!
Graduated π: Graduated on Thursday and managed... - Couch to 5K
Graduated π
DachshundmumGraduate
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Dachshundmum
Graduate
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AlMorrAmbassadorGraduate
Congratulations on completing run 3 of week 9 and graduating from C25K π ππΎ
To get your graduation badge and the word GRADUATE π next to your username leave a message in the pinned posts on the right side of the healthunlocked July C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated π ππΎ π
MontyMooDogGraduate
Great news. Very well done and congratulations π·ππ
IannodaTruffeMentor
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Fabuat50Graduate
Congratulations π₯³
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