Saturdays run on Sunday

[SueAppleRun]

Saturday didn’t happen for various reasons so we got up and went this morning instead, I have a hankering for running faster so we did our usual 5 minute walk, ran a gentle half k and then ran as fast as we could for as long as we could then ran easy while we got our breath back, then off again, it was amazing running as fast as we could really pushing ourselves, then jogging along slowly and breathing slower, the sun was peeking through

Have a good running week all peeping through and after yesterday’s rain was fresher, the blue and white sky a lovely backdrop for the brightness of the trees

Willow got in the car as i ran gently on to run 5.4 k in 49 minutes, it wasn’t fast but it was fun

The photo is from another day same place though

[Nervousrunner Graduate]

Goodness. Well done you two. 👏🏼👏🏼

[SueAppleRun Graduate in reply to Nervousrunner]

Thanks

[AlMorr Ambassador Graduate]

That is a lovely photo of the place you run, I am glad Willow enjoyed his run today, have a great week. 😊 🏃🏾

[SueAppleRun Graduate in reply to AlMorr]

Thanks Al the boss is on leave 😀

[AlMorr Ambassador Graduate in reply to SueAppleRun]

I had a very nice 🚲 bike ride today after my 10 mile 🏃🏾 run last Wednesday and a 5K (not) parkrun yesterday.

[SueAppleRun Graduate in reply to AlMorr]

You have good strong legs Al, flipping work gets in the way for me quite often, but we still run a few times a week

I love the idea of cycling and used to go everywhere by bike but time is short so free time is for running and walking

[AlMorr Ambassador Graduate in reply to SueAppleRun]

Up to just over two years ago all I did was walk and cycle, I cut down the cycling a bit and started C25K and runs to fill the gap a bit, I now cycle shorter runs about once a week instead of the longer bike rides which I used to do 4 a week many years ago.

[SueAppleRun Graduate in reply to AlMorr]

Keeps you very fit and give you time to clear your head

[AlMorr Ambassador Graduate in reply to SueAppleRun]

👍 🚶 🏃🏾 🚴

[Nilsam Graduate]

It certainly looks beautiful. You are really doing well getting out there. 🙋🏻‍♀️🤸🏻‍♀️🏃🏼‍♀️

[SueAppleRun Graduate in reply to Nilsam]

We just go and I love running as fast as we can

[PlymBorn]

Beautiful scenery ... that’s so worth running for ... envy that running view

[SueAppleRun Graduate in reply to PlymBorn]

It’s lovely but there is a sewage plant nearby and they’ve had a problem recently the smell has sent us looking at different places to run this morning the smell had gone though

[Fabulous450 Graduate]

Welcome to the Fartlek!! 🤩 I love doing that too!! And to add another 5.4k! Bravo!! Great time too! ❤️

[SueAppleRun Graduate in reply to Fabulous450]

Thanks Fabulous, I think if we do this about once a week we may get faster

[Fabulous450 Graduate in reply to SueAppleRun]

Yes, I’m sure, that’s the intention of doing those fartleks. It does work too. I quite enjoy them, but I don’t know if I could go on to another afterwards, so absolutely well done to you!! 🤩🤩🤩❤️

[Dexy5 Graduate]

Intervals are such fun. Well done you two.

[SueAppleRun Graduate in reply to Dexy5]

Thanks Dexy yes bit like being kids racing around, at one point Willow was way in front and an old guy walking his dog the other way said he’s got away from you so i said watch this and ran like mad lol, i just couldn’t resist

[Maddee_6333 Graduate]

Go guys! Well done

[SueAppleRun Graduate in reply to Maddee_6333]

Thanks MDdee how are you today?

[Maddee_6333 Graduate in reply to SueAppleRun]

Pretty good. Didn’t have much sleep last night, but have had a nap this afternoon to make up for it 👍

[SueAppleRun Graduate in reply to Maddee_6333]

Hey you are a few days behind my friend who broke some bones in her foot, Both of you in pain and taking the good meds, keep positive and heal well