Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for June 2020

W7 R3

W7 R3 Done ✅ Same distance in 25 mins 2.66 km 🐌 Can’t believe 6 runs away from completing C25K How did that happen 🤷‍♀️

W7 R3 Done ✅ Same distance in 25 mins 2.66 km 🐌 Can’t believe 6 runs away fro...

Piper5k

Graduate•4 years ago

4 Replies

i did it!!!

week 9 run 3 done! thanks to all the people who commented support on my other week 8 posts it was much appreciated! it only took me three years to commit and...

week 9 run 3 done! thanks to all the people who commented support on my other we...

masuuk5

Graduate•4 years ago

17 Replies

A Breezy 5k tonight

I managed a second 5k tonight and wanted everyone to know that yes this might of been my 83rd 5k but boy was it hard. After it was very breezy and as a result...

I managed a second 5k tonight and wanted everyone to know that yes this might of...

Papillon17

Graduate•4 years ago

20 Replies

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weight loss

hi guys: Have been exercising for years now. First time tried eating healthy with it. I see the inches going but not losing quick enough. Any tips or...

hi guys: Have been exercising for years now. First time tried eating health...

strawberry4990

•4 years ago

3 Replies

Clothing Catastrophe

Wore a pair of shorts for my 2nd consolidation run tonight that I hadn’t worn since I first started my couch to 5k journey. The 5 minute warm up walk was fine...

Wore a pair of shorts for my 2nd consolidation run tonight that I hadn’t worn si...

Payney_C

•4 years ago

13 Replies

Finish Line in sight

W9R2 completed this morning although I slowed down in the last 6 mins still managed it but not made it to 5K just under. From no exercise to running 30mins...

W9R2 completed this morning although I slowed down in the last 6 mins still mana...

B14v

Graduate•4 years ago

11 Replies

Scared to start week 4

Hi guys, anyone else had this feeling about starting the next week? I did with week 3 and repeated the run twice now. I have had two rest days, and am...

Hi guys, anyone else had this feeling about starting the next week? I did with w...

Allstar1975

Graduate•4 years ago

23 Replies

W7 R2 - very soggy run 🌧

Well for my first run in the rain it was a really wet one. A few short weeks ago I’d have never thought I would be going out for a run (well jog 🐌) let alone...

Well for my first run in the rain it was a really wet one. A few short weeks ag...

Reliclullaby

Graduate•4 years ago

6 Replies

Failure no more!

After my long rant two nights ago about stopping week 9 run 1 after ten minutes - I took on board all the wonderful advice people replied to me with and...

After my long rant two nights ago about stopping week 9 run 1 after ten minutes ...

Rainn1

Graduate•4 years ago

6 Replies

Week 3 - Run 1

I am worried before every new time increase, and was really worried about tackling the 3 minute sections in this week’s run, but I did them and feel great. 2...

I am worried before every new time increase, and was really worried about tackli...

Runner_P

Graduate•4 years ago

7 Replies

WEEK 8 RUN 3 DONE! 😅😅😅

Just completed week 8 run 3. I didn't go for a 2hour walk beforehand and this time I wore my lucky trainers 👟🍀, I subsequently found this run quite...

Just completed week 8 run 3. I didn't go for a 2hour walk beforehand and this ti...

Cockneymick

Graduate•4 years ago

14 Replies

Graduated this morning

Can’t believe I’ve done it and completed week 9. Started on 20 April did in in just over 8 weeks. I’ve become a bit of an evangelist for running (shock,...

Can’t believe I’ve done it and completed week 9. Started on 20 April did in in j...

Purplerex

Graduate•4 years ago

6 Replies

W8R2

4 to go. Felt a bit tough going tonight. Pace was a little off. Think maybe I didn’t hydrate enough the last couple of days. I think also I was a little...

4 to go. Felt a bit tough going tonight. Pace was a little off. Think maybe I di...

Dtay1978

Graduate•4 years ago

5 Replies

Week 7 run 2

Just completed run 2 I found it hard but didn’t stop, I did carry on a bit to see if I could do 5k, it took 36mins but I got there, so my speeds not bad, I...

Just completed run 2 I found it hard but didn’t stop, I did carry on a bit to se...

Cheeky450

Graduate•4 years ago

2 Replies

I don't like running!

That was always my excuse. However with my usual hobby of dog agility training & competition coming to a halt & being furloughed I thought I'd give this plan a...

That was always my excuse. However with my usual hobby of dog agility training &...

Pookypal

Graduate•4 years ago

8 Replies

Final WK3 run

So I've now done this run 7 times, spaced over 3 weeks because I got quite ill in the middle and it just wasn't going well for me running wise. But today I...

So I've now done this run 7 times, spaced over 3 weeks because I got quite ill i...

esmerice

•4 years ago

5 Replies

Week 3 run 2

I can’t believe I can run for 3 minutes!! It makes me feel chuffed knowing I couldn’t before and now I feel I am making progress!

I can’t believe I can run for 3 minutes!! It makes me feel chuffed knowing I cou...

Charfar

Graduate•4 years ago

4 Replies

Feeling better W1R2

Evening all Quick update from me Firstly thanks for the reply’s, comments, likes etc on my first post - it was a HUGE motivation and inspiration to read the...

Evening all Quick update from me Firstly thanks for the reply’s, comments, likes...

Fat2Fit79

•4 years ago

9 Replies

So that’s it - or is it ??

Run 3 week nine . Not a “poster “ But such a Fantastic program Loved the app so much support and motivation through out . Such good information in the pinned...

Run 3 week nine . Not a “poster “ But such a Fantastic program Loved the app so...

Saltychip

Graduate•4 years ago

5 Replies

Day 1 and scared!!!

Hi everyone! Well, here I am! First post ahead of first run. This is going to be so hard so I am hoping this community will help! I am 42 years old and 22...

Hi everyone! Well, here I am! First post ahead of first run. This is going to be...

100kgtarget

•4 years ago

19 Replies

Week 2 run 2 done!!

Went bit further and ran an extra minute on top.. Don't know where that came from.. After min of the walking at end.. Onward and further..!!

Went bit further and ran an extra minute on top.. Don't know where that came fro...

Driver82

•4 years ago

4 Replies

Week 9 run 3

So it’s done!!! Can’t believe it! Now what 🤣. This forum as been a good send. Thankyou

So it’s done!!! Can’t believe it! Now what 🤣. This forum as been a good send. ...

Tracey3547

Graduate•4 years ago

16 Replies

W6R1 🙆‍♀️

This morning I completed W6R1 and I found it quite hard. Not really sure why, as W5R3 was a twenty minute non-stop run. Is it the walking breaks that make it...

This morning I completed W6R1 and I found it quite hard. Not really sure why, as...

Elleay

•4 years ago

4 Replies

My first 5k! Consolidation 7

Well, I managed my first 5k today, 2 weeks after graduating. Without really trying I’m getting faster, 7.14 mins/ k average today and did 5.14k in 37minutes....

Well, I managed my first 5k today, 2 weeks after graduating. Without really tryi...

MMP175

Graduate•4 years ago

5 Replies

Week 2 Run 2, done!

Completed run 2 of week 2 this morning. So glad I went out early. Woke up not feeling like going out today but still did anyway. Felt so much better after the...

Completed run 2 of week 2 this morning. So glad I went out early. Woke up not fe...

MoverDoer

Graduate•4 years ago

1 Reply

Officially a runner! :))

Week 6 done. I think my breathing is sorted; my mind I’ve started to fill with excellent podcasts! Today’s with Louis Theroux. Flew by as a result :)) Almost...

Week 6 done. I think my breathing is sorted; my mind I’ve started to fill with e...

Luvlollyboo

•4 years ago

5 Replies

Week 6 done

I am so pleased with my run today. I managed to run 4.97km today in 34 mins. As i was running, my shins were hurting and they still feel a bit sore. Could...

I am so pleased with my run today. I managed to run 4.97km today in 34 mins. As ...

Christiea

•4 years ago

5 Replies

First run after Graduating.

Did my first run yesterday since completing C25K and must admit I found it hard going!! Don't know if it was the lack of having Jo Whiley encouraging me or the...

Did my first run yesterday since completing C25K and must admit I found it hard ...

DadP

Graduate•4 years ago

1 Reply

Hello

Ola! Bom dia. Procuro uma vida mais saudável e incentivo ❤️

Flaviapoli

•4 years ago

2 Replies

Consolidation Run #5 complete! And knackered...

A drizzly start to the morning was definitely not the most motivating to get on the move today but nevertheless, on I went. Annnndddd... Managed 4.5k in 30...

A drizzly start to the morning was definitely not the most motivating to get on ...

Kayleicia

Graduate•4 years ago

1 Reply

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for June 2020

W7 R3

i did it!!!

A Breezy 5k tonight

weight loss

Clothing Catastrophe

Finish Line in sight

Scared to start week 4

W7 R2 - very soggy run 🌧

Failure no more!

Week 3 - Run 1

WEEK 8 RUN 3 DONE! 😅😅😅

Graduated this morning

W8R2

Week 7 run 2

I don't like running!

Final WK3 run

Week 3 run 2

Feeling better W1R2

So that’s it - or is it ??

Day 1 and scared!!!

Week 2 run 2 done!!

Week 9 run 3

W6R1 🙆‍♀️

My first 5k! Consolidation 7

Week 2 Run 2, done!

Officially a runner! :))

Week 6 done

First run after Graduating.

Hello

Consolidation Run #5 complete! And knackered...

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