Graduated this morning

[Purplerex]

Can’t believe I’ve done it and completed week 9. Started on 20 April did in in just over 8 weeks. I’ve become a bit of an evangelist for running (shock, horror) or c25k at least. Fitter, happier and down a dress size so what’s not to like!

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[Papillon17 Graduate]

Congratulations and well done. Celebrations and consolidation are next. A great achievement.

[Elfe5 Graduate]

Fantastic! 😄👏👏👏

Now to consolidate. I found a new playlist of favourite music a good consolidation celebration - and some new routes too! 😄 It made consolidation feel different & special - which helped with the strangeness of not following a program of increasing times for the first time.

[Getfitok Graduate]

Brilliant! Congratulations 🏅👍

[Eightpaws Graduate]

Congratulations!