Week 9 run 3

[Tracey3547]

So it’s done!!! Can’t believe it!

Now what 🤣. This forum as been a good send. Thankyou

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, well done 😀 🏃🏾 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍, now go and celebrate your wonderful achievement with several gins or whatever. 😊 🏃🏾 🎓

[Oldfloss Administrator Graduate]

Yeayayyayayaya ! Congratulations and well done... and the best bit, ( after the celebration of course)...this goes on

[Fionamags Graduate]

Fantastic - you've done it!!!! Now what indeed ...check out the Consolidation Club. Above all - keep running!!! 🥳👏👏🎊🎉🎈🥇🏆

[AAK1423 Graduate]

Well done Tracey3547. Will hopefully be joining you on Saturday! Keep going. X

[Tracey3547 Graduate in reply to AAK1423]

Thanks hun, do you track your self on strava or Runkeeper, I can add you helps to keep motivation 😜

[AAK1423 Graduate in reply to Tracey3547]

Usually use a Fitbit tbh but will probably download strava. Thank you though. X

[Tracey3547 Graduate in reply to AAK1423]

Well let me know if you do T kimberley is my user name

[Dolphin-Girl]

Congrats!!!

[Tracey3547 Graduate in reply to Dolphin-Girl]

Thanks hun, do you track your self on strava or Runkeeper, I can add you helps to keep motivation 😜

[Dolphin-Girl in reply to Tracey3547]

I don't.... I'll see if runkeeper can track. Strava doesn't recognise my watch. I definitely need the motivation help at the moment... I use Samsung health

[Tracey3547 Graduate in reply to Dolphin-Girl]

Keep going hun it will be worth it

[Dolphin-Girl in reply to Tracey3547]

I created a runkeeper account - Dolphin Girl. Not sure how it works, it'll be good to see.

[Dtay1978 Graduate]

Congrats 🥳

[Tracey3547 Graduate]

Thankyou x

[Allbarron Graduate]

Brilliant job...now the hard bit. running without my trainer was strange initially. I struggled with lack of structure. Find a way to keep motivated and above all keep running 🏃🏃🏃

[Getfitok Graduate]

Brilliant! Well done you 🏃‍♀️🏃‍♀️🏃‍♀️🏅