Did my first run yesterday since completing C25K and must admit I found it hard going!! Don't know if it was the lack of having Jo Whiley encouraging me or the lack of accomplishment I have felt after completing each week?? I nevertheless completed 32 mins of running and have found that I am only completing just under 4kms in that time. So, the target is to now extend my route gradually till I complete 5k at least. Target set!!!! πββοΈπββοΈπββοΈ
First run after Graduating. : Did my first run... - Couch to 5K
First run after Graduating.
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DadP
Graduate
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linda9389Graduate
Well done. It can be a bit of a let down after the structure of the program, but you have a good plan there. There's a couple of pinned posts you might find useful too if you haven't already seen them healthunlocked.com/couchto5... and healthunlocked.com/couchto5...
Good luck and above all, relax and enjoy π
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