After my long rant two nights ago about stopping week 9 run 1 after ten minutes - I took on board all the wonderful advice people replied to me with and smashed it tonight!
The things I did differently since my last run;
Got an earlier night
Drank at least 3 litres of water today and yesterday
Visualised completing the run without stopping
Slowed to almost a complete stop 😂
Did have a bit of niggling with my knee and legs felt heavy but not bad enough to stop.
Very happy and thank you for all the support 😊
Written by
Rainn1
Graduate
To view profiles and participate in discussions please or .
Congratulations on completing run 1 of week 9 today after what happened the first time, onwards and upwards to run 2 and especially run 3 of week 9, good luck for your graduation run 🏃🏾 😊.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
First failure 🙁
Failure!!
The words -- "Failure" and "failing"
First failure - w7r2
W6 R1 Feel like a failure too
