Posts - Couch to 5K | HealthUnlocked

I double checked and correctly labelled they are selling at £14.99 for 2 pairs, where as these ones with the wrong sizes on are £10 for 4 pairs including free...

EDC running socks at £10 for 4 pairs as the sizes are mis-labelled!

I double checked and correctly labelled they are selling at £14.99 for 2 pairs, ...

Run46

Graduate•4 years ago

Really pleased I didn't stop - I was soooo tempted. Some days you just don't feel like it. But strangely, when I got home, I found that I was running at a...

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Week 7 run1

Really pleased I didn't stop - I was soooo tempted. Some days you just don't fe...

TortoiseRegretsHare

Graduate•4 years ago

5 Replies

Skipped week 5

I've just finished Wk6 first run, and found it okay but have realised that I somehow skipped week 5 altogether. I don't know how - lock-down must be getting...

I've just finished Wk6 first run, and found it okay but have realised that I som...

Hop-Along

•4 years ago

Now I know it’s not about speed or distance. But this morning, (including the warm up and cool down as I have always counted these), I somehow did 5.2k! 💪...

Had to share – week 8 run 2

Now I know it’s not about speed or distance. But this morning, (including the wa...

LJAR

Graduate•4 years ago

My daughter and I were progressing nicely through the weeks, until she got sick - so we've decided to put it on hold until we are virus free, and try to go...

Wk 5 on hold

My daughter and I were progressing nicely through the weeks, until she got sick ...

Glassmuffin

Graduate•4 years ago

I've just done wk 2 run 2 and my right hip is quite painful. Any tips please?

Sore hip

madeincroydon

•4 years ago

Today I was so nervous about running for 3 minutes! After my last post about every thing going wrong last week i was actually scared! BUT - I felt AMAZING! I...

W3R1

Today I was so nervous about running for 3 minutes! After my last post about eve...

aisha1993xo

•4 years ago

Hi Completed the above and was hoping I was going to find not as difficult or as challenging asi have got this far but it was harder / seemed longer than W6R3...

Week 7 R1

Hi Completed the above and was hoping I was going to find not as difficult or a...

Hideaway3

•4 years ago

Well I’m back it took me 40 mins to do the soon because when the bell went I turned but didn’t make it back to anywhere near where I started !!! Clearly my...

W3R1 omg seriously slow shuffle

Well I’m back it took me 40 mins to do the soon because when the bell went I tur...

Delgirl82

•4 years ago

This morning I raised a couple of hares on my morning run (W6R2) and it made me smile and think of something my 14yo son said to me yesterday ... So, to cut a...

Doing the granny shuffle 😂

This morning I raised a couple of hares on my morning run (W6R2) and it made me ...

Woollyweaver

Graduate•4 years ago

well a nice bright sunny morning to do this run 2 10min runs not as bad as i thought did quite well next no rest in between challenging but i will overcome

w6r2

well a nice bright sunny morning to do this run 2 10min runs not as bad as i th...

dunnaping

Graduate•4 years ago

Hi all, last year, on this day, I started c25k. I want to share with all of you how things have gone since then, it might be of help for someone starting now...

C25k anniversary!

Hi all, last year, on this day, I started c25k. I want to share with all of you ...

2718281

Graduate•4 years ago

7 Replies

Reassurance required

So I've just completed Week 6 Run 2. Decided o only track the main section on Strava. This was a mistake as I now feel really disheartened that I only covered...

So I've just completed Week 6 Run 2. Decided o only track the main section on St...

Justlikeverybodyelse

•4 years ago

I DID IT!!! No need for paramedics!! 😀 😀 😀 20 mins non-stop running. Unbelievable! Bring on week 6!!!

W5R3

I DID IT!!! No need for paramedics!! 😀 😀 😀 20 mins non-stop running. Unbeli...

Lizcanrun

Graduate•4 years ago

6 Replies

Need courage for week 4

I am doing an American version so it may be slightly different to the NHS one. I am v overweight and v unfit. Started c25k five weeks ago. Have repeated day 2...

I am doing an American version so it may be slightly different to the NHS one. I...

AnnabelLondon

•4 years ago

6 Replies

Repeating week 3

I decided to repeat week 3, as I felt I needed to before tackling a 5 minute run. Am I a coward or sensible? I felt the first run went much better than last...

I decided to repeat week 3, as I felt I needed to before tackling a 5 minute run...

Peepsmummy

•4 years ago

4 Replies

W2 R3

I've just done w2 r3 but couldn't complete all of the runs without stoping (3 and 4) Do you think I should repeat until I am able to before starting on w3?

I've just done w2 r3 but couldn't complete all of the runs without stoping (3 a...

olderrunner

Graduate•4 years ago

So I decided to repeat my week one runs until I felt better about the running part - for me the thing that's stopping me is the pain in my hamstrings. So for...

W1R4

So I decided to repeat my week one runs until I felt better about the running pa...

esmerice

•4 years ago

So, week 7 run 2 complete , nice and slow and a bit of inspiration from Bruce Springsteen’s Born to Run and the line “ Baby , we were born to run!”...

Born to Run 🙄🙄 Week 7 Run 2 complete

So, week 7 run 2 complete , nice and slow and a bit of inspiration from Bruce Sp...

Curnie1

•4 years ago

7 Replies

W5R2

Something weird happened this morning...I woke before my alarm excited to get out and run! Found this run totally manageable though I'm very slow. So excited...

Something weird happened this morning...I woke before my alarm excited to get ou...

Steeps93

Graduate•4 years ago

Hi all, very proud of myself for getting this far and almost cried after my 25 minute run today...so emotional.... anyhow, now my shins are very sore, can...

W6R3 Completed, shin pain

Hi all, very proud of myself for getting this far and almost cried after my 25 m...

Hidden

•4 years ago

Hi folks can you track/ map your run on the app

Tracking

TripHazard555

•4 years ago

I had to work yesterday so it was business as usual, with a few cards chucked in!. This morning I was up and out at 07.00, it was glorious. Clear blue skies,...

Post birthday run....

I had to work yesterday so it was business as usual, with a few cards chucked i...

Jell6

Graduate•4 years ago

13 Replies

Run to the hills 🤘🏽

I did a stupid run on Sunday night for W8R1. I headed off towards a local nature reserve as it’s a flatter route than my usual and my ankle problem has been...

I did a stupid run on Sunday night for W8R1. I headed off towards a local nature...

JarLo

Graduate•4 years ago

Well this mornings run felt a little harder even though I chose the flatter route. First 3 minutes felt like it went on forever, legs felt like lead, but the...

W4R2

Well this mornings run felt a little harder even though I chose the flatter rout...

JaxO

Graduate•4 years ago

I’ve just completed run 2 for the second time as felt that I needed a few more runs before graduating at weekend as before week 9 I’d had a break. I’ve just...

Week 9

I’ve just completed run 2 for the second time as felt that I needed a few more r...

mrscoops

Graduate•4 years ago

Hi all iv just done run 2 of week 5 and could nt complete it . I’m not using F word. My problem is so far Iv done all my running in the house and iv finally...

Week 5

Hi all iv just done run 2 of week 5 and could nt complete it . I’m not using F w...

LadyCDJ

Graduate•4 years ago

I did it and I. He led how I started. Running one minute at a time and yesterday I ran 28 minutes - 3.39 k. I am not bothered about how many Ks I do . It’s...

Wee8run1

I did it and I. He led how I started. Running one minute at a time and yesterday...

edwardkerrison

•4 years ago