I DID IT!!! No need for paramedics!! π π π 20 mins non-stop running. Unbelievable! Bring on week 6!!!
W5R3: I DID IT!!! No need for paramedics... - Couch to 5K
W5R3
Written by
Lizcanrun
Graduate
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6 Replies
β’
Well done βοΈβοΈβοΈ itβs an amazing feeling isnβt it π
SweatyHettieGraduate
Congratulations! Itβs a big milestone in the programme. Onwards and upwards! Iβm in W7 and actually beginning to believe I can graduate.
SaladaysGraduate
It's a miraculous progamme, isn't it? I am on the end of week 6 (run 3 tomorrow) and utterly amazed!!! Well done!
AlMorrAmbassadorGraduate
Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran ππΎ π
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