W5R3

[Lizcanrun]

I DID IT!!! No need for paramedics!! 😀 😀 😀 20 mins non-stop running. Unbelievable! Bring on week 6!!!

[Emcg51]

Well done ⭐️⭐️⭐️ it’s an amazing feeling isn’t it 😄

[SweatyHettie Graduate]

Congratulations! It’s a big milestone in the programme. Onwards and upwards! I’m in W7 and actually beginning to believe I can graduate.

[Saladays Graduate]

It's a miraculous progamme, isn't it? I am on the end of week 6 (run 3 tomorrow) and utterly amazed!!! Well done!

[SweatyHettie Graduate in reply to Saladays]

It’s a fab programme - I can’t believe how it actually works!! I enjoyed the W6R3 so much, I was buzzing 🐝 hope you do too!

[Lizcanrun Graduate in reply to SweatyHettie]

Thanks

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊