I did it and I. He led how I started. Running one minute at a time and yesterday I ran 28 minutes - 3.39 k. I am not bothered about how many Ks I do . It’s just to run that amount of time.
Wee8run1 : I did it and I. He led how I started... - Couch to 5K
Wee8run1
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edwardkerrison
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3 Replies
•
MoliJGraduate
Fantastic achievement. I can’t run 5k in 30 minutes either. 🐌🐌🐌🐌🐌 is the way.
Definitely. I am 65 years old and this is quite an achievement. 🏆
I am 64, ran 4K today in 36 minutes. I am happy with that 😀
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