Posts - Couch to 5K | HealthUnlocked
All posts for April 2020
Week 7 completed!
Well what a rollercoaster! Run 1 I was full of confidence, ran with ease, enjoye...
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Relax and recovery
Important to take some time to relax and recover
from the runs. I don’t need m...
W3....D...Done👊👊👊
Well get me...really proud to say week 3 is behind me - onwards and upwards....
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Relax and recovery
Important to take some time to relax and recover
from the runs. I don’t need m...
Week 3 - question
Trying this programme again (got as far as week 8 my last effort) and onto run 2...